The class that defines Mat Society. A full-body Pilates workout combining strength, control, balance and creative flows, with plenty of time under tension and that signature Pilates burn.

Expect low lighting, loud music and a playlist you’ll actually want to work out to, with layers throughout so you can work at your own level.

Available heated or non-heated. Suitable for all levels.

This isn’t your average Pilates class. SWEAT combines strength training, functional movement and Pilates in a high-energy circuit-style workout.

Expect heavier weights, timed stations, and short cardio bursts. Every class is different, with loud music, high energy and plenty of sweat.

Available heated or non-heated.

A slower pace, but still plenty of spice. FLOW focuses on technique, control and time under tension, taking you through strong Pilates foundations with simple progressions and layers throughout.

Perfect if you're new to Pilates, building confidence or simply want to slow things down and focus on quality movement.

Available heated or non-heated. Beginner-friendly and suitable for all levels.

Slow it down and give your body what it needs. RESET combines deep stretching, mobility and controlled movement to release tension, improve flexibility and help your body recover — with a little burn along the way.

Choose heated for the added warmth of our infrared studio or keep it non-heated for a slower, feel-good reset.

Suitable for all levels.

A chance to slow down, switch off and move with intention. Our Yoga classes combine flowing movement, mobility, flexibility and breathwork to help you reconnect with your body and mind.

A calmer change of pace from our high-energy classes, designed to leave you feeling grounded, lengthened and refreshed.

Available non-heated and suitable for all levels. (heated classes coming soon)